Tuesday, May 11, 2010
Sunday, May 9, 2010
Wednesday, May 5, 2010
Sunday, May 2, 2010
Saturday, May 1, 2010
Thursday, April 29, 2010
- depresssed
- sad
- scared
- hurt
- detoxing (sucked)
- craving a drink
- guilty
- ashamed
- embarrassed
- hating myself
- worn down
- wanted to hide from the world
- horrible sleeping habits
how i feel now
- energetic (gym 2x's a day helps alot)
- happy
- outgoing
- excited
- confident
- hopeful
- i feel better
- i sleep better
- friendlier
- i dont wake up grouchy
- determined
- optimistic
so.......BIG difference huh? and im not just saying these things or putting extras in there to make me sound better, i really feel those things. makes you realized , hey, i really am progressing alot! and it is a confidence booster to see it written down in front of you. but, what im saying is even though im feeling sooo much better, doesnt mean im gonna not ever have the urge to drink. ive been doing this everyday for 10 yrs (ok, maybe 5% of the 10 yrs i didnt drink) im gonna have the urge every once in a while. (oh and if the 10 yrs comes to a shock to anyone, dont dwell on it, it is what it is, and it is in the past. so no reason to get mad or sit there and think about it in your head and let it get u down. its not worth it. we are looking toward the future now) but what i learned yesterday was what to do when u do have that urge. how to supress it, and make you realize how much you DONT need that drink. what all you could loose. my instructor calls them trade off"s. and ill show u what i mean. ok, say im really wanting a drink, stop yourself, take 15 minutes to sit down and really think about this. (by the way, its a proven fact that cravings only last about 15 minutes if you dont give into them. i know that sounds like BS, but if we handle the craving in a good positive way, it will go away soon) ok, so sit and take 15 mins, alone or if you have someone there that can help u and give u some support, they can help u too. ok make u 2 column on a piece of paper,start with the column of benifits of taking the drink. what would be beneficial in this.....
- instant relif of whatever it is bothering u
- quenched the craving
ok, so i came up with two. now, do ur 2nd column. it is your trade off's:what you could/would lose if you took that drink, in other words, what are you willing to trade off for a drink.
- could lose my kids
- could lose my husband
- could lose my family
- risking the chance of falling back into the downward spiral
- could lose things i own
now, there is 5, and i could have kept going. so i look at this list and say to myself, everything in the trade off list is everone i love. am i willing to trade off any or all of these things just to drink...JUST TO DRINK! when you stop and really imagine what your life would be like if you didnt have any of these things...everyone you love, everyone that makes you happy, everyone that loves you...., all for a drink. it makes u not say no but HELL NO! doing this on paper, seeing and reading and imagining it, puts things into perspective for you. to go from everything to nothing...i cant even imagine that! so, i think this little exercise is going to be great!
so, the rest of the day was pretty busy, after supper we went to go play some pool for a while and then back home. and fell asleep in peace tonight! yay!anyways, ill write later!
Wednesday, April 28, 2010
Monday, April 26, 2010
Thursday, April 22, 2010
Tuesday, April 20, 2010
Monday, April 19, 2010
Sunday, April 18, 2010
Saturday, April 17, 2010
Friday, April 16, 2010
Thursday, April 15, 2010
Wednesday, April 14, 2010
Monday, April 12, 2010
Sunday, April 11, 2010
?? the little hard one! so of course we move over! and how in the world we did not notice that from the get go i have no clue! the chairs are way different and there is a big size difference in them as well. well, the movie was so good! i love all his movies though. but this one is worth seeing again! im definately gonna watch it with billy when i get home! it will prob be out on DVD by then. so we came home.........now im bored. so me and her decided to go get on the computer and i emailed her some pictures and then i played around on here a bit while she got on the computer in the other room. i didnt really go downstairs much this evening, becouse i had a chapter of homework i had to read which took me a good 45 mins. after that though i was in the mood to fix me some hot tea and hop on the couch and watch a good movie. but of course all the guys downstairs was watching something stupid. im gonna have to go to walmart and buy a few of those $5.00 movies to play on my computer or something. they dont even have good movies here. they are all guy movies. yuk. well, me and her end up going downstairs to get us something to eat becouse ya know, if u eat supper at 3 in the afternoon....your gonna be hungry later! thank god for left overs!! after that i came upstairs, washed my face, got in bed and man, i was tired. i text billy for a minute and then went to bed.
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Saturday, April 10, 2010
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